The Critical Importance of Sleep – March 8th, 2019

 

Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl

March 8th, 2019

The Critical Importance of Sleep

I’ve just started listening to a book called Why We Sleep, by Matthew Walker, recommended to me by Maria Horstmann.

There are some fascinating stats and statistics concerning the actual physiological and psychological reasons we “waste” ⅓ of our time in an unconscious state.

For those of us who like to “push the envelope” and try to stay awake longer than we should, it's a startling wake-up call.

Check it out and let's discuss on the Facebook Group.