Book Review: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear – January 24, 2020

 

Nutritional Endocrinology Practitioner Training (NEPT)
Clinical Pearl

January 24, 2020

Book Review: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

This book is chock full of ideas you can use with your clients – and yourself – to support you in the behaviors that make a difference.

I live the idea of habit stacking and linking new habits to established ones.

I listened to the audible version and plan to listen again and get the Kindle version so I can take out quotes.